What we do…

We deliver fun, effective and challenging fitness classes.

We have a small loyal community of members who motivate each other to work hard, thus making the most of their valuable time to exercise.

We coach! We don’t instruct. We are highly experienced coaches; view our staff bios to see our credentials.

We won’t let you do exercises that are not actually good for you! We leave that to the local Boxes and Globo gyms.